Unbreakable

💪 Unbreakable

Bounce back from setbacks as you build resilience.

Learn key factors that contribute to personal and professional resilience, including mindset, adaptability, support, and self-care.

How to use this template

Activity instructions

  1. Read the instructions and make a copy of the 4S Resilience Plan for each participant.

  2. Begin by asking participants what comes to mind when they hear the word “resilience”.

  3. Follow notes on guiding the discussion.

  4. Instruct participants to take the next 30 minutes to work on their own resilience plan

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Stress Free Zone