Supporting small businesses is in our DNA

We're proud to partner with over 100 small businesses that are growing and thriving through BoomPop.

We're proud to partner with over 100 small businesses that are growing and thriving through BoomPop.

95% Small Businesses
95% of BoomPop hosts are small businesses of 10 people or less.
Cause-Driven
Many of our hosts represent and give back to important causes, like sustainability, women-owned businesses, and minority-owned businesses.
Money Well Spent
Small businesses were hit the hardest during the pandemic. Over the past 12 months, our hosts have been able to make $1,000+ per hour and keep their businesses alive by doing virtual events on BoomPop.

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Grounded

Meetings

Dec 15

Written By BoomPop Team

🪨 Grounded

Techniques to reduce stress, build resilience, and master mindful living.

Learn and practice five mindfulness activities including mindful breathing, deep breathing, box breathing, body scan, and a 5-4-3-2-1 grounding meditation.

How to use this template

Activity instructions
Read the instructions and the guided meditations and practice the breathing techniques.
Print the guided meditation script for use during the session.
Introduce the topic of conscious breathing and grounding exercises as mindfulness tools for finding moments of peace and stability, for relieving work or personal stress and anxiety, and for building resilience.
The facilitator will inform participants that during the session, they will explore and practice breathing and grounding techniques that can help them stay centered, reduce stress, and foster a profound connection between their mind and body.

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