Stress Free Zone

😌 Stress Free Zone

Reduce workplace stress with these strategies.

Through interactive discussions, stress assessment tools, and hands-on exercises, attendees will gain insights into stressors they face at work and learn evidence-based strategies for mitigating their impact while boosting job satisfaction and overall well-being.

How to use this template

Activity instructions

  1. Download the template, slides, and review instructions.

  2. Prepare to lead the five short stress management activities.

  3. Guide participants through the Identifying Stress Quiz presentation slides.

  4. Walk through the difference between stress management and self-care.

  5. Walk participants through 5 quick, simple stress management techniques that can be used in any environment to immediately reduce stress.

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Mystery to Mastery